There are no secrets, just knowledge!

Knowledge- it's only good if you put it into practice. Great Form will provide you with the tools to get great results, no matter what your fitness level. Read More

Know what to do and how to do it- no more guesswork.

Confused about all the different types of fitness equipment out there? Don’t be. Great Form equals Great Results will show you what works and how to do it safely and correctly. Read More

Weight training form: If it’s worth doing, its worth doing RIGHT

The more precise your movements are, the more you force your body into building fat-burning muscle. Form and technique with any endeavor is paramount. Resistance training it is no different. Read More

Lift weights to lose weight

It has been proven that having more lean muscle mass on your frame will help keep fat at bay- yes, even while you sleep. Great Form equals Great Results can show you how. Read More

Great Form 1

Basics are so important to build on! Robert shows you the most effective home exercises to build a great foundation of knowledge- and RESULTS! To make no mistake in proper form, each exercise’s wrong version is shown followed by the correct version. A segment on stretching is included. 38 min. FREE SHIPPING! Purchase

Great Form 2 Upper Body

Train with Robert 1-on-1 in the gym and learn more advanced exercises and techniques. Included are sample workouts, sample grocery lists and tips to stay motivated. This DVD picks up where volume one left off, offering more challenging movements for all major muscle groups of the upper body. 50 miin. FREE SHIPPING! Purchase

Great Form 3 Legs and Abs

Learn why leg training is a must-do when it comes to getting the lean body you want! Get lean and strong with advanced movements for the legs and abs. Train with Robert in the gym to sculpt great legs and chisel the abs like never before. Sample workouts and grocery lists are included. 50 min. FREE SHIPPING! Purchase

Welcome

A personal welcome to www.greatformdvd.com from Robert Marting.

Welcome to geatformdvd.com! This site will be evolving for a while, thanks for your patience! Sticking to a fitness routine can be tough. It's no different for me and sometimes I can’t even imagine picking up a weight and the couch is as far as I get. That’s ok. Time to reflect on what my true motivation is to stay on track is just what I need sometimes- and in this case support can go a long way. This is where the site comes in. With GREAT FORM equals GREAT RESULTS, Just viewing and practicing what you learn from the DVDs is not where it ends but rather where it begins.

The information you find here is meant to enhance what you learn from the DVDs, to add even more tools to your belt. The result is an interactive source of support that will help guide you along the way and expand your knowledge base. Pull ideas from other members, blogs, nutritional ideas, articles and apply all these things to your routine. I will be here to support you with regularly updated new workouts, good eats, exercise modifications and tips to stay motivated. So take a minute, log in and let’s start the journey together. Better fitness is definitely a journey and you don’t have to make the trip alone. The economy is tough for many right now, no doubt. But DON'T let it decrease your health. Now is the time to focus on the true wealth, your health. You already have it, and you can improve it.

YOU can make it happen,

Robert Marting

Articles

Does weight training prevent muscle aging?

It has been studied and well documented that regular strength training provides numerous health benefits including stronger bones, a faster metabolism... Read More

Does weight training increase bone density?

As we all age, osteoporosis, or the weakening of our bones becomes a very real issue. The term osteoporosis actually means porous bone, so it is appropriately termed. Read More

Are thermogenics really necessary for great results?

Fat burners, also known as thermogenics are a combination of sometimes very potent ingredients aimed at increasing the body’s metabolism to burn more fat. Read More

Blogs

Garbage Fitness

How many of you are sick and tired of fitness infomercials pitching lame products and empty promises of “how easy it is” to get that ripped six pack or “only 10 minutes a day” to get the “body of your dreams?” Read More