There are no secrets, just knowledge!
Knowledge- it's only good if you put it into practice. Great Form will provide you with the tools to get great results, no matter what your fitness level. Read More
Know what to do and how to do it- no more guesswork.
Confused about all the different types of fitness equipment out there? Don’t be. Great Form equals Great Results will show you what works and how to do it safely and correctly. Read More
Weight training form: If it’s worth doing, its worth doing RIGHT
The more precise your movements are, the more you force your body into building fat-burning muscle. Form and technique with any endeavor is paramount. Resistance training it is no different. Read More
Lift weights to lose weight
It has been proven that having more lean muscle mass on your frame will help keep fat at bay- yes, even while you sleep. Great Form equals Great Results can show you how. Read More
Great Form 1
Basics are so important to build on! Robert shows you the most effective home exercises to build a great foundation of knowledge- and RESULTS! To make no mistake in proper form, each exercise’s wrong version is shown followed by the correct version. A segment on stretching is included. 38 min. FREE SHIPPING! Purchase
Great Form 2 Upper Body
Train with Robert 1-on-1 in the gym and learn more advanced exercises and techniques. Included are sample workouts, sample grocery lists and tips to stay motivated. This DVD picks up where volume one left off, offering more challenging movements for all major muscle groups of the upper body. 50 miin. FREE SHIPPING! Purchase
Great Form 3 Legs and Abs
Learn why leg training is a must-do when it comes to getting the lean body you want! Get lean and strong with advanced movements for the legs and abs. Train with Robert in the gym to sculpt great legs and chisel the abs like never before. Sample workouts and grocery lists are included. 50 min. FREE SHIPPING! Purchase
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