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Sprint intervals. The key word here is intensity. Running at a moderate to slow pace will burn calories mind you, but if you throw sprinting into the mix, you will without a doubt excel your fat loss results. |
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Does weight training increase bone density? |
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As we all age, osteoporosis, or the weakening of our bones becomes a very real issue. The term osteoporosis actually means porous bone, so it is appropriately termed. |
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Weight training physiology- burn fat in your sleep? YES. |
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Most people still think that aerobic exercise is the best way to burn fat. True, it is a good way to burn off a nice chunk of calories. But only while you do it. Wouldn’t it be great to actually burn more calories stored as fat literally while you sleep? |
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Are thermogenics really necessary for great results? |
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Fat burners, also known as thermogenics are a combination of sometimes very potent ingredients aimed at increasing the body’s metabolism to burn more fat. |
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What is ketosis and how does it affect athletic performance? |
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Ketosis is a condition that normally takes place when our bodies turn to stored fat as an energy source because we don’t give it enough glucose (carbohydrate) for our muscles to use for energy. |
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